Hi, I'm Sarah

I know how hard it can be to reach out when you are struggling so thank you for making the first step to seek help by accessing my page. I am a HCPC registered Counselling Psychologist, with over 12 years’ experience working in adult mental health. My belief is that every human being deserves the right to live a life which is theirs and to be able to flourish in an ever-demanding and challenging world. I aim to provide a safe and supportive space where you can explore any challenges that are preventing you from living life the way you want. Whether you are dealing with emotional distress, relational difficulties or unresolved issues from the past, therapy can help you gain clarity, build resilience and move forward with confidence.

Therapy

My specialisms include:

- Post traumatic Stress Disorder (PTSD/CPTSD).
- Overcoming trauma and the impact this can have on relationships
- Obsessive Compulsive Disorder (OCD).
- Anxiety disorders – generalised anxiety disorder, health anxiety, social anxiety disorder, imposter syndrome.
- Disordered Eating.
- Addictions
- Depression
- Relationship Difficulties
- Stress and Coping
- Low self-esteem and confidence issues

I offer a range of therapeutic interventions to help me provide the most effective treatment plan for your presenting issues. Treatment plans are flexible and are open to review as your needs/difficulties adjust or change. I am informed by the following therapeutic modalities:

I am unable to offer a crisis service. If you are feeling suicidal, wanting to harm yourself or you feel you require immediate or urgent support please contact your GP or out of hours service or visit your nearest A&E department. You may also find it helpful to contact the Samaritans on 116123 or visit https://www.samaritans.org. Alternatively you can call the NHS 111 service.